Why am I tired all the time?

They don’t know why though.

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

Oxygen supplies energy to every cell in your body.

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Listen to uplifting music.

98% of People Complain About Feeling Constantly Tired.

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16. Don’t hang out with negative people.

- Raw dairy

Cheers!

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- Honey

4. Drink at least 3l of water daily.

- Fish & Poultry

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Note: Your body uses energy to digest food instead of recovering during sleep.

8. Consume electrolytes after waking up.

14. Stop smoking weed to fall asleep.

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Your gut will thank you.

1. Get natural sunlight as early as possible

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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13. Don't listen to sad music.

3. Stop eating late at night

15. Always keep your house and workspace clean.

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- Red meat

It stops the production of melatonin — making it impossible to fall asleep.

6. Reduce exposure to blue light in the evenings.

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- Fruits

12. Eat plenty of whole, high-quality foods:

Your gut health is responsible for producing energy.

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2. Don’t drink coffee after 1 pm.

5. Lift weights or exercise 3-5x times a week.

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7. Remove processed food from your diet.

Hang out with people who motivate you.

9. Avoid eating carbs early in the day.

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It's the main fuel source for your brain cells.

11. Get your Testosterone levels checked.

10. Incorporate breathwork in your morning routine.

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